Weigh In record (no journal entry) for 18 April 2010
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1336 kcal
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Fat: 44.88g | Prot: 72.65g | Carb: 156.33g.
Breakfast: Banana Nut All Natural Granola, Plain Yogurt (Whole Milk). Lunch: Bean & Ham Soup, Beets. Dinner: Broccoli, Cooked Mushrooms (Fat Added in Cooking), Red Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Light Beer, Pistachios Salted, Junior Mints. more...
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2274 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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