Weigh In record (no journal entry) for 30 May 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1003 kcal
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Fat: 44.76g | Prot: 38.85g | Carb: 120.29g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: sweet potato fries, meat loaf. Dinner: Meat Loaf, Lasagna with Meat, Toasted Garlic Bread. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), apple, Fiber Bars - Oats & Chocolate. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 1.6 lb a week
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