crabby Kat's Journal, 30 May 2012

Yahoo! I've finally lost more weight! I will be wearing a smaller size for my trip. To Victoria in July.
164.8 lb Lost so far: 37.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 30 May 2012:
1165 kcal Fat: 16.10g | Prot: 67.20g | Carb: 191.54g.   Breakfast: Water, Chocolate Milk Shake. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Water, 365 Blueberries, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage), Bread, homemade whole wheat flax. Dinner: 1100 80650, Water, Lowfat Pineapple Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Florida Pink and Red Grapefruit. Snacks/Other: Water, water, Caribbean Fruit Floes, Trader joes coconut water floes. more...
2425 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, water aerobics - 1 hour, Housework - 30 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


30 May 12 by member: skwhite
Thank you!  
30 May 12 by member: crabby Kat


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