skwhite's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
191.5 lb Lost so far: 27.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2290 kcal Fat: 70.51g | Prot: 97.69g | Carb: 335.42g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk, Downeast Maine Pumpkin Bread. Lunch: colby jack cheese, butter, sausage, onions, potatoes, hot peppers, Scrambled Egg, Dr. Pepper (12 oz Can). Dinner: Bananas, Blackberries, strawberries, Honey, Organic Golden Flaxseed Meal, non fat plain yogurt. Snacks/Other: envirokids, Skim Chocolate Milk. more...
3454 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on Sherillynn's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

Dootney recorded a Weight Entry at 147.0 lb.
Pretty Mama Lopez recorded a Journal Entry and a Weight Entry at 167.6 lb.
Yourpissingmeoff commented on their Journal Entry.
gemini47 recorded a Weight Entry at 198.4 lb.
tbiel-crum recorded a Weight Entry at 177.0 lb.
ellen vanderberg updated their Exercise Diary.
chathu974 supported bardgroupie's Weight Entry.
Ideal Weight supported thecarb's Journal Entry.