skwhite's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
191.5 lb Lost so far: 27.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2290 kcal Fat: 70.51g | Prot: 97.69g | Carb: 335.42g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk, Downeast Maine Pumpkin Bread. Lunch: colby jack cheese, butter, sausage, onions, potatoes, hot peppers, Scrambled Egg, Dr. Pepper (12 oz Can). Dinner: Bananas, Blackberries, strawberries, Honey, Organic Golden Flaxseed Meal, non fat plain yogurt. Snacks/Other: envirokids, Skim Chocolate Milk. more...
3454 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on jmb3450's Journal Entry.
skwhite supported jmb3450's Journal Entry.
skwhite recorded a Journal Entry.

Following

Becca P supported BlueJeanCuisine's Journal Entry.

Other Member Diet Recent Activity

eat_les supported Tim4472's Weight Entry.
Kay Grooms commented on Sapphire Gemini's Journal Entry.
Becca P supported BlueJeanCuisine's Journal Entry.
antoniatreto94 recorded a Journal Entry.
kscottonc supported ladybugladybug57's Journal Entry.
irishkaS84 supported Diablo360x's Journal Entry.
Rortiz3301 recorded a Journal Entry.
hyeon-jujeong recorded a Weight Entry at 111.1 lb.