skwhite's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
191.5 lb Lost so far: 27.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2290 kcal Fat: 70.51g | Prot: 97.69g | Carb: 335.42g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk, Downeast Maine Pumpkin Bread. Lunch: colby jack cheese, butter, sausage, onions, potatoes, hot peppers, Scrambled Egg, Dr. Pepper (12 oz Can). Dinner: Bananas, Blackberries, strawberries, Honey, Organic Golden Flaxseed Meal, non fat plain yogurt. Snacks/Other: envirokids, Skim Chocolate Milk. more...
3454 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Sweet Georgia Peaches's Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

aggie95 updated their Exercise Diary.
HCB supported Cdl517's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on Cdl517's Weigh In.
Diablo360x replied to illude93's post - Daily Calorie Intake.
Hellmar recorded a Weigh In at 187.0 lb.
Juliemackay recorded a Weigh In at 170.0 lb.
carmen1098 commented on Rockiesfan's Weigh In.
timoam recorded a Weigh In at 220.0 lb.
Morris68 replied to their post - Snack type sprouted lentils.
arsescenic updated their Food Diary.