skwhite's Journal, 30 May 2012

191.5 lb Lost so far: 27.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 70.51g | Prot: 97.69g | Carb: 335.42g.   Breakfast: Downeast Maine Pumpkin Bread, 1% Fat Milk, Granola cereal, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), Scrambled Egg, hot peppers, potatoes, onions, sausage, butter, colby jack cheese. Dinner: non fat plain yogurt, Organic Golden Flaxseed Meal, Honey, strawberries, Blackberries, Bananas. Snacks/Other: Skim Chocolate Milk, envirokids. more...

3454 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes. more...