skwhite's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
191.5 lb Lost so far: 27.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2290 kcal Fat: 70.51g | Prot: 97.69g | Carb: 335.42g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk, Downeast Maine Pumpkin Bread. Lunch: colby jack cheese, butter, sausage, onions, potatoes, hot peppers, Scrambled Egg, Dr. Pepper (12 oz Can). Dinner: Bananas, Blackberries, strawberries, Honey, Organic Golden Flaxseed Meal, non fat plain yogurt. Snacks/Other: envirokids, Skim Chocolate Milk. more...
3454 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.8 lb a week



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