skwhite's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
191.5 lb Lost so far: 27.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2290 kcal Fat: 70.51g | Prot: 97.69g | Carb: 335.42g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk, Downeast Maine Pumpkin Bread. Lunch: colby jack cheese, butter, sausage, onions, potatoes, hot peppers, Scrambled Egg, Dr. Pepper (12 oz Can). Dinner: Bananas, Blackberries, strawberries, Honey, Organic Golden Flaxseed Meal, non fat plain yogurt. Snacks/Other: envirokids, Skim Chocolate Milk. more...
3454 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite supported Selbygirl6's Journal Entry.
skwhite supported Sherillynn's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
Becca P supported bptwist's Weight Entry.
HCB updated their Exercise Diary.
jmb3450 commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Ryan Rainey recorded a Journal Entry and a Weight Entry at 362.4 lb.
SjF60 supported jmb3450's Journal Entry.
Celestey recorded a Weight Entry at 146.5 lb.
Chubby Chubberson recorded a Weight Entry at 162.3 lb.
Grams7 recorded a Weight Entry at 180.0 lb.
a1971angela supported ellen vanderberg's Journal Entry.
LKinda recorded a Weight Entry at 162.9 lb.
gokona supported poofwizard's Journal Entry.