adnixon's Journal, 30 May 2012

126.1 lb Lost so far: 35.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 38.41g | Prot: 42.69g | Carb: 190.33g.   Breakfast: Turkey Sausage Links. Lunch: Baked Barbecue Flavored Potato Crisps, Crazy Bread. Dinner: Tuscan Roasted Garlic Bread, Spaghetti with Meat Sauce, House Salad (No Dressing). more...

2217 kcal

Activities & Exercise: bike - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 12 hours and 35 minutes. more...