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I'm joining the P90X challenge for the goals, but I won't be following that routine. I'll use the 50 to 52 day ripped routine and start better habits.
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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466 kcal
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Fat: 11.87g | Prot: 14.85g | Carb: 78.46g.
Breakfast: Organic Ground Flaxseed, milk, Steel Cut Irish Oatmeal. Lunch: Almonds 1 Tbsp chopped. Snacks/Other: baby carrots, oat & chocolate fiber one. more...
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losing 0.2 lb a week
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