Ironpony's Journal, 30 May 2012

periods blaaaah. its coming!

122.6 lb Lost so far: 8.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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615 kcal

Fat: 13.17g | Prot: 27.70g | Carb: 100.39g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Light Wheat Bread. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...

1565 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...