Weigh In record (no journal entry) for 30 May 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1705 kcal
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Fat: 85.58g | Prot: 93.00g | Carb: 134.39g.
Breakfast: country creame, hood country creamer, equal, banana, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: chicken drumettes. Dinner: ground turkey, Cabbage Soup. Snacks/Other: Mocha Chocolate Chip Ice Cream, Mocha Chocolate Chip Ice Cream. more...
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3419 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.6 lb a week
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