azmaway's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2026 kcal Fat: 70.46g | Prot: 98.80g | Carb: 225.39g.   Breakfast: Sausage Breakfast Wrap, Fruit Dessert. Lunch: Salmon Sashimi, California Rolls, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Nonfat Latte Coffee, Golden Delicious Apples, Light Blueberry Yogurt, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Bananas, Blueberries, Tea (Brewed). more...
1927 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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