azmaway's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2026 kcal Fat: 70.46g | Prot: 98.80g | Carb: 225.39g.   Breakfast: Fruit Dessert, Sausage Breakfast Wrap. Lunch: Salmon Sashimi, Sauvignon Blanc Wine, California Rolls. Snacks/Other: Nonfat Latte Coffee, Tea (Brewed), Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Bananas, Blueberries, Golden Delicious Apples, Light Blueberry Yogurt, Mixed Nuts. more...
1927 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

cjr245 recorded a Weigh In at 193.0 lb.
Ruhu updated their Exercise Diary.
JamieUSM recorded a Weigh In at 140.4 lb.
Redish recorded a Weigh In at 134.5 lb.
Flávia Torres recorded a Journal Entry and a Weigh In at 218.3 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 119.8 lb.
mighty recorded a Journal Entry and a Weigh In at 179.4 lb.
wakamiya supported snezica's Journal Entry.