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azmaway's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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163.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2026 kcal
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Fat: 70.46g | Prot: 98.80g | Carb: 225.39g.
Breakfast: Fruit Dessert, Sausage Breakfast Wrap. Lunch: Salmon Sashimi, Sauvignon Blanc Wine, California Rolls. Snacks/Other: Nonfat Latte Coffee, Tea (Brewed), Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Bananas, Blueberries, Golden Delicious Apples, Light Blueberry Yogurt, Mixed Nuts. more...
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1927 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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