azmaway's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2026 kcal Fat: 70.46g | Prot: 98.80g | Carb: 225.39g.   Breakfast: Fruit Dessert, Sausage Breakfast Wrap. Lunch: Sauvignon Blanc Wine, California Rolls, Salmon Sashimi. Snacks/Other: Golden Delicious Apples, Light Blueberry Yogurt, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Bananas, Blueberries, Tea (Brewed), Hummus, Nonfat Latte Coffee, Mixed Nuts. more...
1927 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on nicholaix's Journal Entry.
sohck recorded a Weigh In at 159.0 lb.
Sugar Waffle supported newnormal's Journal Entry.
Murph&to24 recorded a Weigh In at 122.6 lb.
shane_downunder72 recorded a Weigh In at 154.3 lb.
kay629 updated their Food Diary.
kenny-diannepereira recorded a Weigh In at 297.0 lb.