azmaway's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2026 kcal Fat: 70.46g | Prot: 98.80g | Carb: 225.39g.   Breakfast: Sausage Breakfast Wrap, Fruit Dessert. Lunch: Salmon Sashimi, California Rolls, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Nonfat Latte Coffee, Golden Delicious Apples, Light Blueberry Yogurt, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Bananas, Blueberries, Tea (Brewed). more...
1927 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Kissel666 updated their Food Diary.
Fleksnes recorded a Weigh In at 186.3 lb.
KyleNicolle recorded a Weigh In at 135.6 lb.
Ankit Mann recorded a Weigh In at 141.1 lb.
Stormswift submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snowdaisy recorded a Weigh In at 157.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.