Weigh In record (no journal entry) for 30 May 2012
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221.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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723 kcal
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Fat: 23.59g | Prot: 56.75g | Carb: 71.28g.
Breakfast: Toasted English Muffin. Lunch: Nonfat Black Cherry Greek Yogurt, Sharp Cheddar Cheese, Turkey Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Macaroni or Pasta Salad. more...
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steady weight
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