mcbaika's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
167.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1741 kcal Fat: 61.00g | Prot: 119.00g | Carb: 197.50g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Frozen Blueberries, Grape Nuts, Greek Vanilla Yogurt (Cup). Dinner: Strawberry Fields Salad, culvers, raspberry vinagrette, culvers. Snacks/Other: d'anjou pear, almonds, great valu, d'anjou pear, pistachios, great valu. more...
on diet mcbaika's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

RubyRedSox recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

Brydenbabe22 supported Yolanda9179's Journal Entry.
westcoastbroke recorded a Weigh In at 184.6 lb.
Sugar Waffle supported rhago32's Weigh In.
punkie1959 updated their Food Diary.
Membername22 supported Yolanda9179's Journal Entry.
aliHIME recorded a Weigh In at 156.0 lb.
Jamie13 recorded a Weigh In at 180.2 lb.
Ginsin commented on Yolanda9179's Journal Entry.