mcbaika's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
167.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1741 kcal Fat: 61.00g | Prot: 119.00g | Carb: 197.50g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Frozen Blueberries, Grape Nuts, Greek Vanilla Yogurt (Cup). Dinner: Strawberry Fields Salad, culvers, raspberry vinagrette, culvers. Snacks/Other: almonds, great valu, pistachios, great valu, d'anjou pear, d'anjou pear. more...
on diet mcbaika's own diet   losing 1.2 lb a week



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