mcbaika's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
167.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1741 kcal Fat: 61.00g | Prot: 119.00g | Carb: 197.50g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Greek Vanilla Yogurt (Cup), Grape Nuts, Frozen Blueberries. Dinner: raspberry vinagrette, culvers, Strawberry Fields Salad, culvers. Snacks/Other: d'anjou pear, d'anjou pear, almonds, great valu, pistachios, great valu. more...
on diet mcbaika's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for mcbaika's own diet



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

Zaangrobler updated their Food Diary.
franc1631 recorded a Weigh In at 194.0 lb.
MightyFull supported Shonuff's Weigh In.
neal51 updated their Exercise Diary.
hmcawthon recorded a Weigh In at 225.8 lb.
Paul Leonard recorded a Weigh In at 258.4 lb.
RickSmith recorded a Weigh In at 208.0 lb.
Myryam recorded a Weigh In at 184.0 lb.