mcbaika's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
167.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1741 kcal Fat: 61.00g | Prot: 119.00g | Carb: 197.50g.   Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Greek Vanilla Yogurt (Cup), Grape Nuts, Frozen Blueberries. Dinner: Strawberry Fields Salad, culvers, raspberry vinagrette, culvers. Snacks/Other: d'anjou pear, d'anjou pear, almonds, great valu, pistachios, great valu. more...
on diet mcbaika's own diet   losing 1.2 lb a week

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Alnona commented on their Weigh In.
Tom Smusz recorded a Weigh In at 211.6 lb.
Kearsen updated their Food Diary.
sunnykate updated their Exercise Diary.
Cavmj replied to FlabbyAl's post - 4100 kcal recommendation???.
amandabruneau recorded a Weigh In at 315.0 lb.
Beth Black updated their Exercise Diary.
fairy supported Alnona's Journal Entry.