mcbaika's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
167.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1741 kcal Fat: 61.00g | Prot: 119.00g | Carb: 197.50g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Greek Vanilla Yogurt (Cup), Grape Nuts, Frozen Blueberries. Dinner: raspberry vinagrette, culvers, Strawberry Fields Salad, culvers. Snacks/Other: d'anjou pear, d'anjou pear, almonds, great valu, pistachios, great valu. more...
on diet mcbaika's own diet   losing 1.2 lb a week

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