mcbaika's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
167.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1741 kcal Fat: 61.00g | Prot: 119.00g | Carb: 197.50g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Frozen Blueberries, Grape Nuts, Greek Vanilla Yogurt (Cup). Dinner: Strawberry Fields Salad, culvers, raspberry vinagrette, culvers. Snacks/Other: d'anjou pear, almonds, great valu, d'anjou pear, pistachios, great valu. more...
on diet mcbaika's own diet   losing 1.2 lb a week

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thisisOllieJames commented on Kppgreen's Journal Entry.
Mistybenner supported carmen1098's Journal Entry.
smileLMH recorded a Weigh In at 148.0 lb.
Judwetz recorded a Weigh In at 183.0 lb.
donbol recorded a Weigh In at 198.4 lb.
FFFSidney recorded a Weigh In at 181.0 lb.
proctorleo recorded a Weigh In at 185.0 lb.
Steven Lloyd supported carmen1098's Journal Entry.