mcbaika's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
167.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1741 kcal Fat: 61.00g | Prot: 119.00g | Carb: 197.50g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Frozen Blueberries, Greek Vanilla Yogurt (Cup), Grape Nuts. Dinner: raspberry vinagrette, culvers, Strawberry Fields Salad, culvers. Snacks/Other: d'anjou pear, pistachios, great valu, almonds, great valu, d'anjou pear. more...
on diet mcbaika's own diet   losing 1.2 lb a week

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Murph&to24 recorded a Weigh In at 131.0 lb.
Minxster recorded a Weigh In at 136.5 lb.
David Glen recorded a Weigh In at 176.0 lb.
DARIUS77 recorded a Weigh In at 211.8 lb.
Lovikhl recorded a Weigh In at 150.0 lb.
sashpaw recorded a Weigh In at 125.0 lb.
ClassicRocker commented on Deb_N's Journal Entry.
Goddard recorded a Journal Entry and a Weigh In at 134.4 lb.