Weigh In record (no journal entry) for 26 January 2018
|
154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
2395 kcal
|
Fat: 64.86g | Prot: 133.04g | Carb: 284.62g.
Breakfast: Kroger Walnut Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Bananas, Harris Teeter Blueberries, Blackberries. Dinner: Red Lobster Classic Margarita - On the Rocks, Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Premier Nutrition Twisted Energy Bar - Peanut Butter, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
|
|
2402 kcal
|
Activities & Exercise:
Sitting - 13 hours and 39 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Sleeping - 6 hours and 21 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|