Weigh In record (no journal entry) for 30 May 2012
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1952 kcal
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Fat: 66.55g | Prot: 84.03g | Carb: 263.57g.
Breakfast: almonds, brown sugar, oatmeal, raisins. Lunch: Bologna Sandwich with Spread. Dinner: Chimichangas - Black Bean. Snacks/Other: yogurt, Crunchy Granola Bars - Oats 'n Honey, 100 Calorie Premium Fudge Bar, Chewy Granola Bars - Honey Almond Flax. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.2 lb a week
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