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rundad
Journal
30 May 12
rundad's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
167.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
2251 kcal
Fat: 94.86g | Prot: 121.12g | Carb: 229.02g.
Breakfast:
Chewy Chocolate Chip Bar.
Lunch:
Cheese Pizza.
Dinner:
Edamame, Elite Gourmet Protein Shake, Hamburger or Hotdog Rolls, Salmon Burger.
Snacks/Other:
White Cheddar Snow Balls, Ice Cream Sandwich.
more...
2934 kcal
Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 6 hours and 4 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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