Shiniquiet's Journal, 30 May 2012

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 46.81g | Prot: 43.18g | Carb: 216.71g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Buds, Bananas. Lunch: Chocolate Chip Cookie, Whole Wheat Bread. Dinner: quiche, brocolli slaw. Snacks/Other: Moose Tracks ice cream, pretzel twists Snyder's. more...

2798 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...