ELSInc's Journal, 30 May 2012

You are doing so awesome, Stephanie!!
204.0 lb Lost so far: 42.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1509 kcal Fat: 43.39g | Prot: 76.07g | Carb: 208.40g.   Breakfast: Smart Start Antioxidants Cereal, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Southwest-style Chicken Panini, Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing. Dinner: All Beef Hot Dog, Mild Cheddar Cheese, 100% Whole Wheat Bread, Chili No Beans. Snacks/Other: Rosemary Breadsticks, Nonfat Smart Pop Butter Popcorn Mini Bags, Pink Lady Apples, CHASER 5 HOUR ENERGY - SHOTS. more...
3148 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
losing 9.8 lb a week

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