jameshaven's Journal, 26 January 2018

179.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 89.56g | Prot: 83.86g | Carb: 281.74g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Grapes, Coffee, Bananas . Lunch: Mashed Potato, Pork Chop (Lean and Fat Eaten), Coffee. Dinner: Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Kookie Kutter Ginger Snaps. more...

2667 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...