mj07's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012

Diet Calendar Entry for 30 May 2012:
1213 kcal Fat: 49.27g | Prot: 65.74g | Carb: 126.95g.   Breakfast: Two Scoops Raisin Bran Cereal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine. Snacks/Other: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar, Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Cranberry Citrus Oat Crunch Cookie. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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