mj07's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012

Diet Calendar Entry for 30 May 2012:
1213 kcal Fat: 49.27g | Prot: 65.74g | Carb: 126.95g.   Breakfast: Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, Granulated Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette. Dinner: Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cranberry Citrus Oat Crunch Cookie, Granulated Sugar, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Herbal Tea (Other Than Chamomile, Brewed), Granulated Sugar. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 180.0 lb.
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