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mj07's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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155.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1213 kcal
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Fat: 49.27g | Prot: 65.74g | Carb: 126.95g.
Breakfast: Granulated Sugar, Two Scoops Raisin Bran Cereal, Coffee (Brewed From Grounds). Lunch: Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine. Snacks/Other: Coffee (Brewed From Grounds), Herbal Tea (Other Than Chamomile, Brewed), Cranberry Citrus Oat Crunch Cookie, 3.25Mf Homogenized Milk, Granulated Sugar, Granulated Sugar. more...
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on diet mj07's own diet
gaining 0.8 lb a week
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