Weigh In record (no journal entry) for 30 May 2012
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143.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1540 kcal
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Fat: 48.44g | Prot: 57.88g | Carb: 160.81g.
Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, 1% low fat chocolate milk, Regular Coffee. Lunch: On The Go Raspberry Ice Sugar Free Soft Drink Mix, Sesame Stir Fry With Chicken. Dinner: Lite Northern Italian Dressing, Tuscan Blend Shaved Cheese, Grilled Chicken, Dried Cranberries, Pine Nuts, Spring Mix Salad, Red Table Wine. Snacks/Other: Special Dark Chocolate Bar, Diet Mountain Dew, Grapes, Bananas, Bottled Water. more...
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2177 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 3.5 lb a week
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