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No dinner previous night. Weighed in at 6am.
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210.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1053 kcal
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Fat: 41.89g | Prot: 39.87g | Carb: 136.22g.
Breakfast: Coffee with Cream, Promise activ Light Spread, American Cheese, Thomas' Bagel Thins. Lunch: Chicken Club Panini. Dinner: Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Premium Original Saltine Crackers, Vitamin Water Essential Orange-Orange. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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