Weigh In record (no journal entry) for 30 May 2012
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128.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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924 kcal
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Fat: 24.33g | Prot: 51.54g | Carb: 118.30g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Apples, Smart Creations Chicken Mesquite. Dinner: Cantaloupe (Muskmelon), Light Fat Free Original Potato Chips, Sweet Gherkins, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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1963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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