puhpine's Journal, 30 May 2012

i finally did it... next stop 85 kilo!!!
195.1 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1477 kcal Fat: 42.76g | Prot: 60.75g | Carb: 218.03g.   Breakfast: Rijstewafel. Lunch: Combi Crackertjes, Plakken Kaas Licht Pittig, Coco Pops, Cherry Tomatoes, Apples, Nonfat Plain Yogurt. Dinner: Strawberries, Mayonnaise, Pistolets. more...
2714 kcal Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, horseback riding - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puhpine's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.