Kelcraw's Journal, 08 February 2008

Weigh In record (no journal entry) for 08 February 2008
138.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2008:
1370 kcal Fat: 75.54g | Prot: 102.49g | Carb: 80.87g.   Breakfast: eggs, cheese spread, soya margarine, onion, protein drink, peanut butter. Lunch: celery , cheese whiz. Dinner: Cheesy Bean Soup. Snacks/Other: pepperoni, Marbelicious Cheestrings, PEANUT BUTTER. more...
1836 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.4 lb a week

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