freshcoffee's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
193.1 lb Lost so far: 15.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
518 kcal Fat: 11.42g | Prot: 20.79g | Carb: 79.73g.   Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. more...
gaining 7.7 lb a week

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