Weigh In record (no journal entry) for 10 May 2012
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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3272 kcal
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Fat: 126.88g | Prot: 96.81g | Carb: 453.80g.
Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Apfelstrudel, Tortilla. Dinner: Schokoladenstückchen, Schweizer Käse, Haferflockenkekse, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Croissant, Magermilch, Kaffee. more...
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steady weight
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