freshcoffee's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
192.0 lb Lost so far: 16.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
2247 kcal Fat: 84.49g | Prot: 84.03g | Carb: 295.95g.   Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Berliner, Crepe. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Zitronenkuchen, Süße oder Zartbitterschokolade, Weizenbrötchen, Magermilch, Kaffee. more...
gaining 7.7 lb a week

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