Weigh In record (no journal entry) for 08 May 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2502 kcal
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Fat: 91.42g | Prot: 96.19g | Carb: 304.87g.
Breakfast: Honig, Korn-Fit-Brot, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Nudeln mit Hackfleischsoße. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln, Bier. Snacks/Other: Süße oder Zartbitterschokolade, Karottenkuchen ohne Glasur, Magermilch, Kaffee. more...
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losing 10.8 lb a week
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