Weigh In record (no journal entry) for 07 May 2012
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2371 kcal
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Fat: 85.32g | Prot: 109.49g | Carb: 298.19g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Amaretti, Lait, Kaffee, Nasi-Goreng. Dinner: In Honig Geröstete Mandeln, Schokoladenstückchen, Korn-Fit-Brot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
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losing 13.9 lb a week
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