Weigh In record (no journal entry) for 25 April 2012
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191.6 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2219 kcal
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Fat: 57.57g | Prot: 99.16g | Carb: 326.86g.
Breakfast: Brotaufstrich, Bärner Ankezopf, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Amaretto, Hähnchenbrust Fleisch, Indian Curry Sauce, Weißer Reis (Gekocht). Dinner: Roggenbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Magermilch, Kaffee, Weizenbrötchen, Magermilch, Kaffee. more...
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losing 9.3 lb a week
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