Weigh In record (no journal entry) for 24 April 2012
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192.9 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2130 kcal
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Fat: 55.96g | Prot: 117.67g | Carb: 282.52g.
Breakfast: Bärner Ankezopf, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Olivenöl, Thunfisch in Wasser (Konserviert), Tomatensoße (Konserviert), Weißer Reis (Gekocht). Dinner: Bärner Ankezopf, Parmigiano Reggiano, Trutencotto. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
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losing 17.0 lb a week
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