Weigh In record (no journal entry) for 01 December 2011
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188.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2611 kcal
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Fat: 79.34g | Prot: 94.93g | Carb: 310.49g.
Breakfast: Rosinen, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Weintrauben, Kaffee, Magermilch. Lunch: Chicken Satay. Dinner: Roter Tafelwein, Sauerteigbrot, Jambon de la Foret Noire. Snacks/Other: Carac, Rüebli-Cake, Magermilch, Kaffee. more...
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losing 6.2 lb a week
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