Weigh In record (no journal entry) for 26 March 2012
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197.5 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2153 kcal
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Fat: 68.34g | Prot: 109.59g | Carb: 240.59g.
Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Lait, Kaffee, Nasi-Goreng. Dinner: Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Magermilch, Kaffee, Milchschokolade Pralinen, Glatz Bärli Original, Magermilch, Kaffee. more...
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gaining 20.1 lb a week
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