Weigh In record (no journal entry) for 27 February 2012
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1450 kcal
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Fat: 33.17g | Prot: 68.46g | Carb: 224.48g.
Breakfast: Ahornsirup, Birnen, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Schoko-Vanille-Sandwich Keks, Beef Vindaloo. Snacks/Other: Schoko-Vanille-Sandwich Keks, Magermilch, Kaffee. more...
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gaining 7.7 lb a week
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