Weigh In record (no journal entry) for 21 February 2012
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192.9 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2598 kcal
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Fat: 95.28g | Prot: 108.06g | Carb: 333.30g.
Breakfast: Ahornsirup, Birnen, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Blaubeermuffins, Croissants au Jambon, Wienerli Im Teig. Dinner: Orange/Zitonen Jogurth, Mon Chėrie, Süßes Brötchen, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Bündnerfleisch Heidi. Snacks/Other: Magermilch, Kaffee. more...
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steady weight
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