Weigh In record (no journal entry) for 16 February 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2276 kcal
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Fat: 58.88g | Prot: 134.99g | Carb: 321.83g.
Breakfast: Ahornsirup, Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Chicken Tikka Masala. Dinner: Bündner Rohschinken, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Harte Brezeln, Pandorino, Magermilch, Kaffee. more...
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gaining 10.8 lb a week
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