Weigh In record (no journal entry) for 05 January 2012
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194.9 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2361 kcal
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Fat: 90.92g | Prot: 84.12g | Carb: 269.73g.
Breakfast: Magermilch, Kaffee, Honig, Beurre, Marmeladenkonserven, Bärner Ankezopf. Lunch: Chicken Tikka Masala. Dinner: Ruuchbrot, Camembert, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Tortilla Mais-Chips, Champagner. Snacks/Other: Croissant, Cookie, Magermilch, Kaffee. more...
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steady weight
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