Weigh In record (no journal entry) for 03 January 2012
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196.7 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2359 kcal
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Fat: 100.58g | Prot: 84.42g | Carb: 291.22g.
Breakfast: Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch, Bärner Ankezopf. Lunch: Kochschinken, Saucisson De Fribourg, Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert). Dinner: Honig, Schokoladenkekse (Weich), Milchschokolade Pralinen, Karotten, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Karottenkuchen mit Zuckerguss, Magermilch, Kaffee. more...
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losing 2.3 lb a week
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