Weigh In record (no journal entry) for 31 December 2011
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193.3 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1635 kcal
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Fat: 49.79g | Prot: 72.26g | Carb: 237.50g.
Breakfast: Kaki, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Dinkelbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Oliven, Plundergebäck. more...
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losing 9.3 lb a week
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