Weigh In record (no journal entry) for 24 December 2011
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191.1 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1708 kcal
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Fat: 72.19g | Prot: 69.23g | Carb: 208.66g.
Breakfast: Karotten, Naturjoghurt, Weintrauben, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Erdnüsse, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Cookie, Magermilch, Kaffee, Himbeer-Becher. more...
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losing 0.8 lb a week
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