Weigh In record (no journal entry) for 22 December 2011
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2374 kcal
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Fat: 77.12g | Prot: 87.44g | Carb: 322.00g.
Breakfast: Rosinen, Karotten, Naturjoghurt, Weintrauben, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Kaffee, Lait, Karottenkuchen ohne Glasur, Nasi-Goreng. Dinner: Orangensaft, Wodka, Kartoffelchips (Gesalzen). Snacks/Other: Schafskäse, Baguette, Cracker, Cookie, Magermilch, Kaffee. more...
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steady weight
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