Weigh In record (no journal entry) for 21 December 2011
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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2811 kcal
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Fat: 95.69g | Prot: 102.59g | Carb: 390.78g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Coca Cola Cherry, Plundergebäck, Fleisch und Gemüse Pizza (36 cm). Dinner: Marzipan, Schorle, Appenzeller Mostbröckli, Mehrkornbrot, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladencroissant, Magermilch, Kaffee. more...
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losing 0.8 lb a week
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