Weigh In record (no journal entry) for 07 December 2011
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188.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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2478 kcal
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Fat: 107.98g | Prot: 104.12g | Carb: 276.63g.
Breakfast: Sauerteigbrot, Honig, Beurre, Kaffee, Magermilch. Lunch: Hackfleischbällchen mit Fusili. Dinner: Kisss Baby, Milchschokolade Pralinen, Mehrkornbrot, Camembert Light. Snacks/Other: Erdnüsse, Tresse au Beurre, Madleines Nature, Butter-Croissants, Magermilch, Kaffee. more...
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losing 6.2 lb a week
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