Weigh In record (no journal entry) for 03 December 2011
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2887 kcal
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Fat: 69.19g | Prot: 95.50g | Carb: 399.40g.
Breakfast: Rosinen, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Weintrauben, Kaffee, Magermilch. Lunch: Zimtsterne, Magermilch, Kaffee (Gemahlen), Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Zinfandel, Makkaroni, Tomatensoße (Konserviert), Thunfisch in Wasser (Konserviert), Salzbrezeln, Gin Tonic. Snacks/Other: Cookie, Linzertorte, Cappuccino. more...
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gaining 9.3 lb a week
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