Weigh In record (no journal entry) for 25 November 2011
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188.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2955 kcal
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Fat: 112.39g | Prot: 110.23g | Carb: 364.08g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Jus Pommes-Cassis, Käsesandwich. Dinner: Vollmilch Fruchtsorten-Joghurt, Schoko-Vanille-Sandwich Keks, Weißer Tafelwein, Fischstäbchen, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Jambon de la Foret Noire. Snacks/Other: Coupe Chantilly Chocolat, Kaffeerahm, Kaffee, My Gugi Marroni, Magermilch, Kaffee. more...
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losing 15.4 lb a week
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