Weigh In record (no journal entry) for 23 November 2011
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189.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1536 kcal
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Fat: 30.49g | Prot: 69.38g | Carb: 253.99g.
Breakfast: Karotten, Naturjoghurt, Äpfel, Weintrauben, Kaffee, Magermilch. Lunch: Lait, Kaffee, Mah-Mee. Snacks/Other: Äpfel, Zitronenkuchen, Magermilch, Kaffee. more...
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losing 9.3 lb a week
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