Weigh In record (no journal entry) for 21 November 2011
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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3150 kcal
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Fat: 103.58g | Prot: 118.50g | Carb: 389.78g.
Breakfast: Ruchbrot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Kaffee, Lait, Chili Con Carne mit Bohnen. Dinner: Vollmilch Fruchtsorten-Joghurt, Bier, Ruuchbrot, Fondue. Snacks/Other: Milchschokolade Pralinen, Kaffee-Kuchen, Magermilch, Kaffee. more...
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gaining 9.3 lb a week
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