freshcoffee's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
189.4 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2011:
2483 kcal Fat: 87.45g | Prot: 103.21g | Carb: 288.95g.   Breakfast: Birchermüesli ohne Zucker, Getrocknete Aprikosen, Weintrauben, Äpfel, Magermilch, Kaffee. Lunch: Mah Mee. Dinner: Milchschokolade Pralinen, Bier, Emmentalerli, Cervelas, Ruchbrot. Snacks/Other: Cookie, Shortbread Cookies, Magermilch, Kaffee. more...
losing 10.8 lb a week

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