Weigh In record (no journal entry) for 09 November 2011
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188.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2126 kcal
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Fat: 70.93g | Prot: 95.23g | Carb: 269.60g.
Breakfast: Bärner Ankezopf, Beurre, Magermilch, Honig, Kaffee, Marmeladenkonserven. Lunch: Lebkuchen, Bami Goreng. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei. Snacks/Other: Magermilch, Kaffee, Lebkuchen. more...
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losing 142.0 lb a week
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