Weigh In record (no journal entry) for 30 May 2012
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2034 kcal
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Fat: 41.61g | Prot: 283.98g | Carb: 139.87g.
Breakfast: Golden Delicious Apples, Egg White, Fast Whey Protein powder - Vanilla. Lunch: Golden Delicious Apples, Egg White, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mager Kesam, Fast Whey Protein powder - Vanilla, Bananas, Fast Whey Protein powder - Vanilla. more...
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3756 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 32 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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