cintra's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
158.3 lb Lost so far: 16.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
954 kcal Fat: 35.85g | Prot: 39.62g | Carb: 127.97g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Porridge, Clover Honey. Dinner: Red Tomatoes, Onions, Butter, Banana, Cooked Dry Chickpeas, Chicken Breast. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Milk, 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1891 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Journal Entry and a Weigh In at 153.3 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

Catnipper recorded a Weigh In at 150.8 lb.
bladerunner19 recorded a Weigh In at 158.0 lb.
closetmaker supported redgirl1974's Journal Entry.
M. Mitchell commented on philmck's Journal Entry.
GalSmi recorded a Weigh In at 217.4 lb.
cardiocasey recorded a Weigh In at 303.0 lb.
HCB updated their Food Diary.
ceekaye recorded a Journal Entry.